Rest day from running etc

Lunchtime run

5miles or so minor hill 

Gym

Lots of my athletic buddies there tonight . Really good fun 

Not so good fun though 13 yo dies just up the street from my flat . Hit his/her head apparently . Saw hysterical mother surrounded by  family(?)On corner.

Ran up Westwood hill again

Back  via Jews walk as Sydenham hill too Down hill. 

Yesterday gym

Failed to get jules to give s factor a go

Westwood hill

Ran up it

Work has an edgy tinge to it. More than edgy it's paranoid . Keeping out if the way of UU. 

Gym

Rather caned it. Might well do the Kent ac 5k