Gym

Charming Lauren doing intervals, brilliant anecdote concerning milliband talking to guardian staff and basically being shut, and farage doing the same and basically charming them . The facts though did not stand up to scrutiny.mgordon brown came in twice and was brilliant both times. I was right, great man. 

Run

Lunchtime ....windy. New boss...cock . To use parlance of the day. Refers to Mike and I as the guys , when we are in the same room. Again , cock. 

Hq day

Good listener I must be 

Gym

Pushed it. Feeling a bit fucked tbh. Not a tremendously freindly atmos. Have a day off, girls with s , feeling a bit lost tbh. 

Run

Hungover , really hard. Happy birthday me. Kids got me a lovely t shirt and some cool running gear,

Gym

Gym ....great fun. Gay not gay was keeping up in the rower until I had a 10 min convo with Eloise and didn't stop. It was quite funny given how competitive he is 

Intervals

Fartlek 

Run, walk , jog , sprint repeat .four laps park 

Felt ok.