Run

Felt good, had convo with squeezy while I was running up hill through forest hill

Gym

Ok. In BHT all wrong. Sometimes I just want to read le journal 

Run

Hot hard , not much fun. Think I've trained for the last 14 days on the spin, need a rest day 

Gym

Ok, felt tired. Now in pub. 

Run

Hot tired, jaish genius idea for minibus fuel, charge the kids!

Gym , light weight

Heavy day at work. Nit sure who's more mad the misfits and psychos I work with or the CAMRA nutters sat across from me in the BHT. A more sorry bunch of misfits you'd be hard pushed to find, the CAMRA mob that is 

Run

All that food resulted in nice easy run. Knee behaving . Gym packed