A colleague rang my up at 9.30pm

Nothing that wouldn't have waited until the morning . Previous post on the subject deleted 

Encore

Cleaning

Martin , Ilka and Max arriving tommorow. So I've basically bleached the place . Going to have a go at cleaning windows in the morning . 

Hill run ,man but humid out there but run was ok . 

Eloise wins a Spanish prize. I was chuffed to bits when she told me , in fact nearly b into t ! 

Ladywell

In Lewisham's best gym and running track this evening  were one or two  sweaty middle aged blokes, some serious club runners , juliette my  little one ripping it up on the track, a team gb hurdler stretching in the corner and most amazing of all Tracy with the three world champion gold medals she had  won this summer in the shot, javelin and discus at the transplant games in Argentina.  Coached all the way by  local throws coach Albert. Absolutely inspirational stuff

My youngest

Jules and I do athletics .  Gym ...good 90 mins 

Met woman who won three golds in world transplant games in Argentina . Amazing ..coached to world beating by Albert the throws coach at ladywell arena.  Girl who's team gb sprinter/ hurdler in the house too, and juniors team of super fit athletes. Lovely 

My oldest

My children kill me

E is definately getting more and more south east London , or as anabel described it 'ghetto' . I'm not sure I like this . In fact want my daughter with her slightly plummy accent back. 

6k

Fast as I could , interesting how a more intense session tires me out. Work getting on top of me 

Made a complaint into HR ,deafening silence so far. Not even an acknowledgement. Nice