Run

Have cold I think . Was ok though. Stomach upside down before I left but a bit of air in the lungs and much happier 

More !

In the garden at Malpas road

Hopefully it won't be another 5 years!

Martin Ilka max

Gym

Yesterday , pull ups , Jackie 

Run

Felt a but fucked tbh, probably all that shit Chinese food, went a flatter route , sone 6 miles.m

Gym

Caned it rather. 

Dinner with Lindy and some  friends of m and I . Pleasant evening . 

Martin and Ilka due

Gym this morning