Hilly run

Jogged it , ok. Ended up shouting at numerous car drivers, pedestrians etc 

Kids here

5k

Fast as poss ( no time) which wasn't very fast 

Gym

Seems I wasn't deluding myself imperious one. Gym , hard work. Wierd weather 

No training

Hard day at Frimley. Quite enjoyed it. Don't want to predict what is going to happen next 

Mother fucking PB

40 mins hilly five  miles !!!!!!!!!?!?!?!??!!!

Gym

Gym 

Usual crowd. Crazy runners dragging car tyres . I did an actual  fist bump with one of the young athletes! 

Run

Ok ,Hung over