Run

Gentle , ok , cold.fucjing cold. 1Bs mid bid today. Pretty good I think . Lots to do 

Gym lite

Right crew in . 

Slow jog

Still feeling rough.  But then again wouldn't have considered it a few days ago 

Flu

Off training 

I work with one r two complete idiots 

Work hotting up

Ridiculously busy

Run

Hilly ,tripped up. Fortunately not too bashed up 

Gym

Some elite athletes in. Pretty good session and coldly nose stopped running as soon as I started