Gym

Arguing about direct debits with angry ex wife . Work a bit soul destroying . Not even terribly excited about 1bs . Some of the pseuds, murderers, frauds and gangsters are getting on my tits 

Run

Fucked tbh 

Rest day

All day sat in engineering meetings. 

Gym

Think the fucking boiler is working 

Run

Jb and Kim for the afternoon . Lovely 

Gym lite

Possible good news on boiler. Just when you want a quiet pint the pub is full of fucking football etc 

Run speedy

Run plus intervals