Day off

Kids here all weekend . Good times

Gym

Some more kettle bell snatch

Run

short , got some pace going on the way back.

Happy birthday me

gym

Was teaching myself the kettle bell snatch


Need to do something

Run

Quite fast for me

Gym

Bognor beat dulwich h in the play offs. There is a clash of culture. Lots of south Londoners in BR

Pop

after probably more than 15 years...

Lovely , long walk along the river