Run

ok , lunchtime special . Slightly longer than usual.

Nearly 30 years

and I still can't listen to del amitri without getting upset. Stupid

Gym

pretty good session

Baz, Peter the paster, woman who talks to squeeze, weights bloke from the  Blythe,  and blond Steve at the helm

A load of people from imposter running club doing a very slow 5k

Gym

took it relatively easy.

Mo farah!

Run

Felt ok

Gym

ok , caned it rather . Really need to sort out sfac stuff. Think answer is no

Run

ok