Run

ok, hot

Run long route

realised after 1300 seperate runs over the last 8 eight years are so that's ok to stop for a chat if you  bump into someone you know. I call that maturity

Gym

ladywell closing for a month. Might be able to get some kbs out on to the track . Might try and combine with some intervals

Yesterday

Slightly longer than usual

Gym

Gym closing for a month. Nothing like some fucking notice .

Going to have to find another place as of Monday .

Gym session ok . Some of the usual suspects in . Crazy stretching  young woman, steve cabbie, smiling Indian bloke.

Five mile run

longer than usual. A little humid. Kids in Tenerife

Gym

car park valet service is not what it was.