Two runs

Longer 5m run Swansea

5m London . Ok . Need to conentrate on slowing down a bit

Gym

lunch time

Tired tbh

Swansea

Yesterday

Quick , quick run around the bay

Gym

Forest hill , Serious TM, lots of KB

Run

Ok , should have gone longer.

Run

Quite enjoyed it

Gym

struggled with the TM  but ok warm up.  Some plank and   4 sets of  75 kb swings @20kg
Forest hill gym , warming to it but the staff are useless .