Blog changes

4m run quick as poss.

MASM - got the IT sorted out mostly . Found some journal pieces on   Channel vs
Sm , some segmentation stuff. Need to think about the segments as they apply

Finished Pompey uni warm up

Enthralling

Had dinner with Sarah haughtiness

Storming five/six miles this mornjng

Felt much better than yesterday.southsea seafront is basically a runnng club

Hard

Didn't enjoy evening with masm cohort very much

Same

Pompey

Except hurricane Irma in my face on the way back .

Portsmouth southsea

5/6 miles along the front. Went at a bit of a clip. Very friendly crowd out running . In the queens , back in Portsmouth at the biz school

Gym

for me quite hardcore . Turned TM up to 11.  It's true the nearer you get to FH the bette looking the women get .