Gym

Running up hill TM routine a lot

Plus kb. Ladywell gym not open for at least another 10 days


200 swings at 20kg

Run

Quick 5k , not really what I should be doing . Light in the bathroom working , shower screen up. And plaster off the kitchen

Gym

Forest hill

Found new Hill thing on TM , seemed a bit harder than other one I’ve been doing .

Moretòn

like old times ,

Train there and some really good reading about customer segmentation and onotogy and some philosophical stuff that made me think of billy

Run

ok, quite good actually . The gym up hill stuff is helping .

Masm - booked a train to go to moreton  tommorow , have some literature to read .

Gym

gym - hard going but stuck at it

Masm - started to think about segmentation, themes in CM. getting to grips with OneNote a little . VPN on work iPad appears to work

Gym masm

back in the gym after a week of running

Kids here . Jules need some reassurance

Got the Vpns all in , read a piece , made some notes

Started to wonder whether there  is channel management writing to describe internal situation