Run

Sydenham hill again

Runnng down hill easier. Martin coming to stay for  Xmas . Atc 150asl fantasy

Gym

ultra London muscle idiot giving me hard time. Really stupid but potentially could be dangerous

Poetry at the bht

- dad  did really well
-I did ok
-phi’s fat friend and sister not friendly
- might write some of my own stuff

Sydenham route

For the first time in ages. Running downhill harder than up hill .

Gym

more kbs. Lots of the usual suspects in. Some have trained else where , some not at all. Interesting how people react

Run

Portsmouth  meeting  with supervisor

Gym

Eloise came too