Run

earlier , ok . Then punched in the head two or three times thug moaning about me and Johnmac moaning at him for dropping litter. Cunt . Police involved, good cctv etc.

Today left side of face painful to eat and swollen .  Old bill here. Looking to charge the cunt with a Abh Andy threats to kill

Gym

hard going

Run

Sydenham , not great . Then had to hotfoot it to frimley to get patronised by marketing

Blackpool

Village hotel is really shit. Decor is vile, staff are rude , food is shit, towels are shit.

Gym on the other hand is very good. Had another go this morning . Getting back to rowing

Blackpool

Gym, just full of people. Huge. Hotel a bit shit , particularly compared to the midland

Manchester

Healthcare conf tommorow, heavy gym in hotel . Got some good work in re masm waiting  for per. Met charming lawyer on train

Gym

stil got a cold. Perked me up . Going on northern tour next week .