Run

cold , hat on

Gym

quite intense

Manchester

didnt train . some changes forthcoming at work . Manchester was cool

Gym

usual suspects . Junior, Janet sister of Ellie, nhs buddy,

Some core , discomfort normal . Steve and Chris in bht. Constructive day at work

Sunday , Monday

5k both days. Monday quick

Run

ok

Gym

ok, eloise came with , hard to lie about her age. As kris was in manager mode