Gym

hard work . Upped squats to 70kg

Run

hard work . Weather difficult to call in terms of clothes . Need another weather top

Gym

arguing re my foot with the met. Gym ok , very quiet there and doctors after

Sunday gym

ok

In bht after. Bumped into sexy bm  from barge

Eloise 16th birthday

Run

Fast there. Woman glides past me on the way back and although I didn’t close to catching I really legged it for the second half. By my standards , and flew up catford hill too.

Eloise’s 16 yo bday soirée with her mates tonight

Gym

ok, had to get in and out quick