Gym

one or two idiots in

Run

Ok

Been running a lot recently

Jp

hand over , kind words. Both of us non plussed by situation. Great to see him

Quick gym earlier

Some what leathered

it

Gym

Run

got going a bit on the way back

Run and gym

things that annoy me in the gym . People who’s circuit monopolises the whole place. People who bring in their own music, apart from Mike obviously. Street Run and seperate gym earlier on hangover . Hard work

Gym

hard work