Run short

Hot and uncomfortable 26 or 27 deg 

Another run and kB

With Emma, a little longer than usual but not as fast as last time , and some kB etc later on 

Short run

Fast as poss. Fucked as a result 

Running with Emma

Phew . She’s much quicker than me 

Thursdays run and kettlebell

Was gong as fast as I could but still got over taken by almost anyone half fit looking 

Wednesday run

Ok . Got caught in the rain. Watched football after 

Run

Short ok . Warm ish . Legs felt a bit heavy