Ok . 110kg deadlift
35 degrees in the shade . Girls on hols .
Friday, 7 August 2020
Thursday, 6 August 2020
Wednesday, 5 August 2020
Gym
Went at it some what although did cut kB short as wanted squat rack. Don’t like it there much . Haven’t seen any familiar faces . Maybe they are all in downham
Tuesday, 4 August 2020
Run
A little longer then usual . Would like to up the mileage a bit especially as I’m in the gym too
Monday, 3 August 2020
Sunday, 2 August 2020
Gym
Went at it some . Deadlift 90 x 5 x 3 , squat 80x 10 x 3 , 200 16kg kB snatch , some plank , static bike warm up
Saturday, 1 August 2020
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