Run

 Cold . Ok 

Run

 Arguing with s over Xmas. She's such venal bitch. Took it easy on my run as was worried I was going to shit myself! 

Run

 Pretty much end of work year . One or two things only to catch up on next week. Running wise feel like I’m getting faster . Can also go running whilst tired too 

Run

 Ok . Long day . Went to Ashford . Felt at home 

Run

 Ok fast for me 

Run

 Ok 

Run

 Nearly shit myself