Gym

 Best one since ladywell re opened . Go the 11 , 22, 33 etc going on the kb 

Run

 Hot humid hard 

Run

 Hot hard . Starsky caught a mouse . Grungy bird on from step 

Gym

 Bumped into one of m6 gym buddies . So session took twice as long as usual but twice as enjoyable ! 

Run

 Right toe painful 

Gym

 Bumped into to junior . Banished by GLL to the car park 

Run

 Hot . Got a bit going at various points