Gym

 Third time lucky . 

Run

 Standard 

Warm .summer running gear 

Tried the gym yesterday - too hung over , today - full of Kent ac youth 

Friday

 Run 

Hill 

Thursday

 Gym ok 

Run

 With xtra hill. Had a few days off before . Everyone over took me . Some  cunt in a white van heckled me 

Gym

 Ok . Enjoyable 

Run

 Added hill