The gym

 The fracking fence is stressing me out 

Run

 Running a little more to give me more recovery from the gym 

Run

 Ok , 2.5 weeks off work xxx

Gym

 Picture of Chris on the sign outside . Zak on track with strange tall athlete bloke . Irritating coach bloke not in 

Run

 Bumped into my neighbour 

Run

 In my new ronhill wind proof . Like it 

Gym

 Ok . Old crowd in !