LSR didn't quite make it.

I shjould have run 20 miles, and bottled it at 9. Feeling quite rough. I had a gel for the first time today and i can why people like them

New shoes

I managed to get a pair of mizuno inspire 6's today for 65ukp .My old pair had 570ms on them and looked shagged. They also felt shagged as well. Did some running on  the tm and  some gym LSR demain.

mich is now here  and s is on a plane to hyderabad as i type

ladywell again

10K felt quite quick but i felt quite odd. Could be yesterdays heavy drinking. mich flies in the france as s is off to india for the week.

Intervals

4 * 1600m at about 7/ms. and then some gym . Lovely day and bumped into sabrina. edging closer to a deal on 123  - big touch wood.

Having said that i can't be precise about the time as my watch wont talk to GC .

domestic considerations

No luck there it seems. still 9 miles after work, 8.50 a mile or so, and it's quite  a hilly route. went to pizza express with the kids for lunch. Loads of  great london marathon pictures on the wall. quite scary. work is getting interesting.

LSR - the day after

I'm not feeling as wiped out as i normally do after my LSR. The last few weeks have been horrible like that. I ate like a horse yesterday , i guess that helped.

Untitled by johnhunt01 at Garmin Connect - Details

Untitled by johnhunt01 at Garmin Connect - Details