6 miles

usual route, quite hot, knee better, saw ian wright

sydenham gym

normal work out , a little more core. don't much like the atmosphere.

6 miles

usual route knee hurts

gym

normal session at sydenham . a fucking struggle actually. s signed off for a week with bad bCK

for completeness sake

i arn on tuesday as well this week, the normal six. feeling like s today , really low, really low. all those years of being hectored and bullied have come to this .

6 miles usual route

trying to type some stuff ... s saw a lawyer today. Divorced in 16 weeks, i wan't expecting that. D i thought of as somehting that we wold organise in a year or two. why i thought that i don't know.

gym at sydenham and new runners today

managed to get another pair of inspire 6's . that's my third pair.