3.5ms

Quick no garmin, might become a bid manager

Saturday and sunday

Gym Saturday . Had a few ideas for sat maybe more gym, intervals or lsr. Ended up going 9 m lsr , it was quite good fun although have swollen left foot due to insect bite

Five mile run after work

Had lunch with bill so first few quite hard , second wind - should have gone longer

Gym

Normal routine , random on 9 though. All felt ok .

I missed again

Gym yesterday

30 deg c

3.5ms 8'30 ave

5 mile run

Felt quite good, ew on old form just now but given we were both under the weather I had a lovely day with Eloise , she had my undivided a I guess, lovely all the same