Have the kids today so went out early

3,5ms 8.19 miles

Gym after work

Good session on tm hills 11 , finished going quickly . Have the kids for a couple of days so I might not get too much more trainj g in this week, at gat wick waiting them to come back from france

Had a fun time in Reigate meeting with the police ,it gave me a small thrill,

5m run after work 8,30 miles

Gym then pub

Stupid rude date

Gym

Then pub with jb

Lovely evening with Emma and Steve

5 mile when I got home , we got stoned last night so not brilliant preperatipn go much more than 5

Gym

Meathead footballers are back

Normal session except ramped up tempo of 20 min hills

Then kept house