Gym

Must stop eating cake

On way to brockley max

Run

Rb in

Round two ding ding

Worked the last 14 days pretty much

New runners

Put the old ones in the washing mChine.

5 mile run, felt shit tbh.

Invite to ju's party. Maybe i could take a date?

Gym

Not so heavy session. Rb crazy baby

Run

Not much time after being hectored all day by people under pressure.

I could in real trouble there

I really could

Gym

GB the sincere one ducked out of meeting because he clearly couldnt be arsed.

no class

gym - the gay guy with the strange sit up routine isn't gay after all, in spite of listening to kyle on his iphone.


anyway

5K row, and 10 mins on crazy stepper  L13. Quite painful. bought some new runners on line at sweatshop.  was a fucking waste of time driving over there on saturday with jules. Although obviously alway brilliant to hang out with the little marvel.

Lisa on her way over to talk work