Gym

Hard going 

Run

Ordered new trainers. Mizuno wave inspire 10s. Lurid green. Current pair are seriously fucked,

Gym

Jolly friendly ....everyone under pressure at work. CW backed done, suspect he will try to get his own back. Stole a few hours back this afternoon . Bumped in to the Polsky in the bht

Day off yesterday/run today

Horrible 

Weather

Slow rain

Wind

Cold

Couldn

Be

Arsed

To 

Go

To

The

Gym

Run

More falling out with cw, all our customers hate us. They fucking do and we just employ managers who are incapable of forming relationships with them.  Polsky at the ivyhouse

Oblivious

Long day

- after hours site survey at JPM

- very quick gym at lunchtime

- some JPM guys bizzarley in BHT

Run to and from garage

Plus dinner at jbs new squeeze.unedifying situation. Not for me to judge but grateful to be single, at least I was earlier. So 8/9 mile run. 10 miles on bike as well. Last session was hard going , against wind and up hill.