Gym

First Saturday with time for myself in essentially a month , well three weeks. Went to the gym. Normal standard but needed a snooze first . Now in Blythe , can't get wifi to work 

Run

Run, really hard following , I think , yesterday's world speed record. Hilly route 43 mins, today  5 miles , flat slow turgid. 

New runners

Run

God save me from the cunts I work with 

Gym

Hard going 

Run

Ordered new trainers. Mizuno wave inspire 10s. Lurid green. Current pair are seriously fucked,

Gym

Jolly friendly ....everyone under pressure at work. CW backed done, suspect he will try to get his own back. Stole a few hours back this afternoon . Bumped in to the Polsky in the bht