Gym lite

Met with imperious one. It takes a patient indie ulna to stick around 

Run

Spent some time on sfa sportengland funding application. Hard work ahead I think 

Gym

Light session

Almost set up meeting between Polsky and Bo...

Run

Made myself do it. Felt far more human afterwards. 

Gym after work

Poor effort. Wanted to go home as soon as I got there 

Run

7 Mile run, back to reserve trainers. With Jb in the bht

Last Thursday

Went to Airbus. Walked around factory responsible fort building the wings  for the 380,amazing.