Gym

Ok ..usual crowd. 

Kebab shop

Tried to over charge me last two times I've been there. Very rude . Don't actually know how to make a kebab. You want meat and chip? Sacked the only guy working there who half knew what he was doing. Shame. Going to have to go a little further down the road. 

Longest post for ages is about kebab shops 

Run

Being feeling rough so wasn't sure how I'd get around. 1hr for my hilly 7 miles .mfor me quite quick, for me that is. No bid ABL FFS after all that work. Loads of reasons why I think we might be revising that desiscion in the morning. Talk about waiving  the white flag

No training time

Under weather , cold  

Gym

Lovely , light. Felt better than I expected. 

Run

With hang over after just a pear to eat. Went quite  well considering . London marathon today and BF looks good for five hours. Top effort.

Gym

Gay not gay in, doing his epileptic crunches. He is a cunt basically. Peter the paster in too. Charming but nuts. Paranoid about this weight and had a crack at rowing I think for the first time. Didn't look comfortable but was pulling it along