Gym

Ok,light . New coach in for s f a c . Didn't know him, didn't say anything. Avoiding everyone until I get the school thing sorted. 

Run

Hilly , hard . Nit much fun but ok time considering . My polish pm friend has been asked to go euro vet champs to swim ...amazing 

Gym

Gngj in but left soon after I arrived. Junior thinks imperious one is bi polo .  Medium intensity but felt OK, Baz  in too. Strange elite track  bloke ( thick as pig shit) but likes chatting up the girls ...fawning over blond with odd movements . Complained about crap Elvis Costello interview on r6 yesterday , only on their fb page. Boaml cost all day long. 

Flat out 5k road

It's funny how fucked I feel after these intense sessions. 

Gym

Imperious one driving me mad . Salop 

Run hilly

Ok , in my favourite and most fucked runners 

Gym ...eventful day chez moi

The U2 gig that never was, blocked big and up to my shoulder in it..yuk and then poor little Jules under the weather