Run

Last run of the year. Flat and easy. 

Happy  new year 

I make it circa 750  miles and  170 odd trips to the gym. As habits go it's mostly a good one 

Fucking cat attacked me. Nearly straight through a vein

Gym

Half arsed 

1bs take off continued. I hate Xmas 

Run

Ok 

Gym

Lauren in.m

BHT full f football crowd :(

Gym

Quiet. Stuck a photo in said establishment on fb 

Boxing Day run

Boxing Day rum

Ditto 

Ok considering full of cold. Girls now in France, dom's charlotte has broken arm falling off Hoover board