Run

Flat , fast  ( for me ) . 

Gym

Ok. 

Get pissed make pass at s's best friend ...plan for rest of day. 

Worked this morning 

Run

Biting cold wind, alternately too warm . Nasty 

Hilly five miles. Got around 

Gym

Light , bumped into my Lew b l procurement  friend ....other than that light . Heavy week at work 

Looks like got new job !

Short run

Cold , flat , faster on way home 

Ok I guess . Didn't lift my mood though 

Gym

Ok , best for ages. Grip has demotivated me, plus ca change ...

Run

Hilly