R6

They are doing a re -tread of 1989, nearly 30 years ago.  More soon

Gym

Ok , new kettle bell routine

Day off yesterday

run short, zoomed out for a quick one. And regulation plank after . Decent day at work too

Little Jules was with me all day. She wasn't well . Spent the day chilling , watching Netflix...her that is

Gym

Ok , kettle bell

Sod that

Did a quick 5k. Got hassled by a group of hooded teenagers . Cunts

Day off

kids here

Run

Caned it rather