Gym

Ok once I got going. Kettle bell frenzy, row, plank, other core. Balance

Yesterday and today

run yesterday, run today . Today easier .

Gym

caned it rather. Afternoon unemployable in the house plus one or two other more gentile regulars. Saw Steve , back from his leg break . Good to see him. He needs a proper job

Gym

kettle bell frenzy, some of the usual suspects.

Run

ok

Yesterday /today

day off yesterday as mainly sticking in new bath with Paul. Today run , hardwork tbh.

Xmas day.  Not a big fan

Yesterday / today

run gym respectively . Paul fitting bath into bathroom after bath sinking disaster .