Run

flat out 5k. Rather taken with s g

Run

Back better, got going in second half once warmed up. Had to stop to sort jacket out. Had a little race up hill.

Gym

worked today to catch up on s b p. Made reasonable progress.

It was cold and uninviting so went to the gym instead , and shock of shocks Lewisham fc won a football match!

Gyn

Working on kettle bell technique , knees not hips.

Quick run

back better, nothing special . Straight on call with the great and the good afterwards

Gym

ok

Run

Short , and for me quick