5k fartlek

Still feeling rough

Gym

bad cold , tried to sweat it out . Not entirely successful . Eloise came too

Run

felt a bit fucked tbh

Strange weather run

16deg but cold wind. Legs stiff

Squeezzy

came to the gym with me. Great crowd in . Beautiful stretching woman, pub wieght trainer, mysterious musician , hospital procurement head , sullen plank young bloke , sweaty mufti bloke , junior

Fartlek

Quite a good work out. Weather is fucked up for running and I went out with one layer more than I needed . Too windy, cold and hot all at the same time

Gym

had to force myself to go a bit. Burpees are hard . Almost got the form nailed