Pop

after probably more than 15 years...

Lovely , long walk along the river

Hang over

run

Run

ok

Gym

some of the usual suspects . Trying to catch up with some old friends in coming week or so . Jb yesterday

Run

longer than usual . Raining , felt ok. Legs quite stiff caused by kettle bell I think

Jp

Conscious  

Evening too busy for training

Gym

Feeling flat tbh