Kettlebell only

Didn’t fancy the run 

Run kettlebell

200x 16kg snatch 

60x 30kg swing 

Plank 

5k run 

Hilly Sydenham

Lovely weekend with e and j 

Gave it a rest

Even though weather was much more running etc 

Hot run and kB

Same as yesterday . But back to work next week 

New kettleBell routine and run

KB snatch ladders to 200 , some swings and plank and push up plus 5k in 30deg . Ordered another kB 

Too hot outside

Gave it a rest