Run

 Cold 

Run

 Bit  of a plod 

80 since you know what , same number for trainers 

Just

 Might be getting faster . Run 

Run

 Properly leathered it . Fartlek on the way back 

Run

 Done what I did yesterday . Starting to get cold 

Run

 Went as fast as poss . To what effect don’t know . Went to see this with Jules yesterday 

https://www.standard.co.uk/culture/theatre/love-and-other-acts-of-violence-donmar-warehouse-review-anti-semitism-b960718.html

Enjoyed it 

Run

  A little hard going . Bumped into upstairs Amy