Gym

 Ok. On my own. 

Sunday run

 Felt quite  good 

Friday run , sat gym

 Ok 

Run

 Back in London pollution . Went a bit quick. Also helped out old lady  who’d fallen over with a Bottle of water 

Gym

 Lunchtime ok 

Bognor sea fron long run

 Might move to felpham 

Gym

 With added cycling 

Theresa’s funeral. Some images from that will never leave me