2022

 Ran 650 miles

Gym 89 times 

Run

Felt a bit fucked 

Gym

 Ok 

Run

 Normal run. Was overtaken by someone who looked older than me . Could not catch him despite going flat out . He didn’t look like he was pushing it. That’s my crap gait for you 

Gym

 Ok

Xmas day run

Happy to be able to do this 

Runn

 To collect my car from Phena’s so up Sydenham . Felt fine