Run

 Ok . Large rat on route pointed out by one of my pub buddies 

Tiring as went as fast as poss. Which is not that fast obvs, work fucked up 

Gym

 Lunchtime 

Lots one arm swing 

Run

 So hung over yesterday . 

Body complaining of one arm kb swings . Also quite fast for me 

Gym

 Another old old face in . Strange record producer bloke too.

Felt good actually 

Run

 Hard going . Got it done though

Gym

 Was pretty ok. Some rowing too. 

The lunch time  posse asked me to join their training card game .

Tuesday run

 Ok as I remember