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I went to the gym , did some weights and TM. I've been  using more gradient on the TM. Today was a struggle after the most boozy weekend for ages. no partying just escaping being at home. i was wondering whether i could confront my feelings enough to talk about my separation  here. i don't know whether i can as it seems to hard to even type the first letter or word or sentence. Here's a list of things that worry me, in no particular order. Fuck it, i can't do this.
1......................

where hall my speed gone

9 miles this morning. Comfortable and slow. Knee playing up. In a bad place

6 ms/9ms

9 miles wednesday/ 6 ms today.

Knee hurting

9 miles

yet another shit day at work. hard 9 mile run after

for the fucking record

I did 5 on monday and some pissed tosser aroound catford castigated me for going too slowly. he did have a point

gym/tm

uphill struggle....everything is an uphill struggle

sunday

enjoy, relax mantra on full throttle . Worked a little i guess. local 9 miles, leg held up. things rough at home , close to tears often. what am i going to do. Take all this away from me and i'm not sure i like what it left.

gym

some uphill TM stuff, wieghts, relate this morning.

gym

I think i squeezed in another 6miles and a hour in the gym this week

it's hot

6 miles at lunch time, quite hot and quite hard so haven't even looked at the garmin. Leg and knee feeling better though

bomb warnings in central london

9  miles not relaxing as left leg and knee hurting. No running tomorrow i think it will appreciate the rest.
robert elms show interupted to say police warning of terrorist  bomb attack in town.

sunday gym

some running , some wieghts, leg still sore.

one of my gym friends was dead lifting 190kg

definalty injured

thigh strain i thin k , going to have to lay off running for a little while. everything is hurting right now

oh dear

looks like i'm getting  a divorce

injured

i think i  have some kind of thigh strain. I ran 6 miles on it yesterday and it was quite painful at times. might give it a shot in the morning. also as my times have been shit recently i haven't been to fussed about the garmin either. I did have a mad gym session on thursday. 2  miles quick on the track , would have done but leg was hurting. then some TM, then some gym. lovely

Boring boring boring

Large scale session at the gym. 2 x 1m track at 8/m( should have done another two but leg was hurting) THEN SOME gym, then some 30mins on TM

quite fucked

sunday 8th

nine miles, relaxing

10K after work

couldn't get the garmin to find a satalite, so just ran, I guess it was 53/52 minutes and it was quite hot. my brother thinks he has cancer. i'm upset, and worried for Neil. Small irony is that we've only just started talking after all these years of not. you couldn't R a b about it

Gym

A bit of TM and some wieghts at lunchtime. Must restart thursday intervals.

Big George - RIP

peckham 10k

Peckham 10K was a complete fiasco.i didn't finish and ended up having coffee with ju and ian  as they live near by. i think it was the people and the heat that reminded my of the the vlm. i did 9ms on sunday with out my garmin and my mojo seems to have returned

taper pekham 10K

No running for last couple of days. s in lille, kids asleep upstairs. peckham 10k in the morning. Can i get under 50ms

mustn't finish that bottle of red and stay up listening to bach and coltrane till the small h's

YouTube - lucozade's Channel

YouTube - lucozade's Channel

I did that!

My first Virgin London Marathon experience - The Anything and Everything Forum - Forums - The Running Bug Community

My first Virgin London Marathon experience - The Anything and Everything Forum - Forums - The Running Bug Community

that's the race I ran

Gym

I had to wait for the TM so did a few more wieghts , couldn't  face the track for some reason.

ran  6K in 30mins which isn't that fast really.I'm sure the TM needs calibrating as i was flying for most of it.

Untitled by johnhunt01 at Garmin Connect - Details

Untitled by johnhunt01 at Garmin Connect - Details

relaxing run. I was over taken by what lloked like a proper runner. he wasn't going that much quicker but i couldn't be arsed to even try and keep up. i was too chilled i think.

9 mile run

9 mile run this morning. mad  weather simultaneousnesly hot and cold and windy. I was quite relaxed. probably best run since VLM.

 going to keep log of on gooing dischord

sat/sun - shouting at kids,depressed