Gym

Wasn’t actually going to train when I got there. But after a while warmed to the idea and put a shift in . Eloise also did boxing

Gym

Lunchtime

Caned it

So hilly intervals on tm, plus squats with bar 50kg

But foot intermittently hurting 

Wednesday

Presented to seniors in the Uzbek government, really amazing . And made a new friend in Erik too, and I think Julie A too.

Bht

Bumped into kac , at the bht

Run

First outside run since I pulled my Lower back. Was ok, foot ok too in spite of strange on off hurting recently , that I need to run past bossy physio

Gym

Little bit of tm, lower back slightly better, some squats ... nice crowd in. Talked about a delegation from the gym going to the funeral. Might be interesting

Peter the paster

rip my friend. Found out earlier

X

Half an hour

on crazybclimber , doesn’t sound a lot but...

Gym

Quite heavy in the circumstances . Eloise and j here most of the weekend. As s away. Eloise revising so hard for her mocks , very proud of her

Gym

back still a bit sore so very light , felt a bit more mobile  afterwards

Follow up

Nice as pie . No inquisition , no reference to it, just day job

Injured

Doing squats

Tottenham tony

goodbye funeral x

Lovely service , not long enough.

Run, hard going

Gym

Ok , quite good session

Lots of my usual buddies . Thinking of adding bar squats , 80 kg and new skipping rope  week

Sunday

was lovely , saw Gerry, Ken , Keshira , Rafi , Dan and Richard  together for the first time In very very long time . Think the girls have got them selves a new vivacious auntie

Run

Foot a bit tender to start with

Gym , Friday

Me rowing reps and Kb x180
Eloise brilliant  boxing
Juliette two hours of dancing

Transpires

Very little of the slanderous allegations in my PIP, just day job stuff. Waiting for some kind of apology .

Eloise

we went to forest hill  6th form open day. She wants to do french and Spanish and either history , sociology , English lit or philosophy. Probably history I think. . Philosophy dismissed as too hard- I might work on that. Although it foxed me. Sociology dismissed as too now.. I was glad about that. It sounded really fluffy . Interesting and apart from the  cod parent presentation that was a lesson in how not to present , good stuff

Going to write a bit here , more .

Run

did my usual 6k. And then ran up and down Blythe hill a few times

Gym

Ok

Run

was really good

Gym

lunchtime

Run

yesterday , ok

Saturday gym

Happy place

Run

earlier , not spectacular in any way . Horrific week at work

Gym

ok . Quiet . Felt ok

But withstanding that

A pacey fast 6k , for me at least.

Run

Eloise brill parents evening, work worst day ever pretty much

Gym

ok

Run.

Hard fucking going

Gym

Blythe

Paul and merlin

Two of the brightest people I know . Fucking really good fun

Hard slow

Worst run since back on the street .. 6k . Probably should have missed it. Also got clothing a bit wrong

Gym

strange sullen athlete in. He’s always been a rude bloke every since I’ve using the place

Add to which

Went running after work , quick 6k.

Fucking smashed it

presentation to 60 or 70 people .  Board of a nhs trust, loads of doctors and a class room full of kids Fucking loved it. The lights went down and I was my dad.