Run

 Felt a bit shit tbh but went as fast as possible 

Power of sail with Jules

 Gym 

Run

 Ok . Bit of a plod 

Gym

 Surprisingly ok . 

Run

 Felt ok 

Gym

 Ian wright filming at ladywell arena in the huge coat 

Run

 Feeling rough , but didn’t stop 

Gym

 Ok 

Some of the usual suspects . 

Run

 Got going towards the end. 

Haircut

Started to write bout Thames water 

Gym

 Felt ok . Got it done really quick 

Run

 Got going at the end 

Gym

 Was meant to be meeting Emma but she cried off 

Sunday run

 Ok

Gym

 Ok 

Reassuring to see much younger athlete taking breaks between sets ! 

Run

 Ok . Wet . Had to swap clothes around three times  

Gym

 Ok actually . Body appreciated the rest . And probs the great food yesterday 

Run

 Boiler repaired ( fingers crossed) 

Day off it

 No boiler 🙄

Gym

 Light as no boiler 🚝

Run

 Ok . Windy 

going to use this to do some writing 

Gym

 Ok 

Run

 Bumped into a few neighbours on the way home. Never time myself but suspicious I might not be as slow as I think. Although get overtaken by younger runners 

Gym

 Surprisingly good 

Run

 Got bossed around by another of the drive police on winterstoke . Really stupid woman 

Gym

 Bumped into junior 

Run

 Too many clothes , hung over 

Gym

 Ok  , tiring